Distance
22.71
km
Moving time
53:32
Avg speed
25.5
km/h
Elevation
176
m
Elapsed time
53:32
Calories
759 kcal
Energy
676 kJ
Cadence
89
rpm
Gear
Principia Evoke A5.9
Device
Garmin Edge 540
Heart rate
Average
156
Max
182
Time in zone
Z1
4.2%
Z2
23.2%
Z3
37.5%
Z4
27.4%
Z5
7.7%
Power
Average
210w
Max
748
w
Normalized power
236w
Best efforts
5s
685w
8.06 w/kg
1m
373w
4.39 w/kg
5m
276w
3.25 w/kg
20m
224w
2.64 w/kg
Distribution
Heart rate
Power
Speed
Cadence