Distance
10.48
km
Moving time
31:05
Avg speed
20.2
km/h
Elevation
97
m
Elapsed time
31:33
Calories
341 kcal
Energy
293 kJ
Cadence
81
rpm
Gear
Principia Evoke A5.9
Device
Garmin Edge 540
Heart rate
Average
146
Max
185
Time in zone
Z1
19.6%
Z2
58.2%
Z3
7.9%
Z4
2.9%
Z5
11.3%
Power
Average
157w
Max
818
w
Normalized power
253w
Best efforts
5s
814w
9.58 w/kg
1m
566w
6.66 w/kg
5m
267w
3.14 w/kg
20m
170w
2 w/kg
Distribution
Heart rate
Power
Speed
Cadence