Distance
22.73
km
Moving time
1:04:15
Avg speed
21.2
km/h
Elevation
186
m
Elapsed time
1:10:58
Calories
682 kcal
Energy
582 kJ
Cadence
84
rpm
Gear
Principia Evoke A5.9
Device
Garmin Edge 540
Photos
1
Heart rate
Average
132
Max
181
Time in zone
Z1
71.1%
Z2
22.9%
Z3
0.9%
Z4
0.9%
Z5
4.3%
Power
Average
151w
Max
697
w
Normalized power
194w
Best efforts
5s
641w
7.54 w/kg
1m
420w
4.94 w/kg
5m
267w
3.14 w/kg
20m
171w
2.01 w/kg
1h
152w
1.79 w/kg
Distribution
Heart rate
Power
Speed
Cadence