Distance
19.68
km
Moving time
48:02
Avg speed
24.6
km/h
Elevation
88
m
Elapsed time
50:35
Calories
646 kcal
Energy
572 kJ
Cadence
86
rpm
Gear
Principia Evoke A5.9
Device
Garmin Edge 540
Photos
3
Heart rate
Average
150
Max
177
Time in zone
Z1
13.1%
Z2
45.2%
Z3
15.3%
Z4
19.8%
Z5
6.7%
Power
Average
199w
Max
851
w
Normalized power
250w
Best efforts
5s
815w
9.59 w/kg
1m
385w
4.53 w/kg
5m
276w
3.25 w/kg
20m
245w
2.88 w/kg
Distribution
Heart rate
Power
Speed
Cadence