Distance
33.05
km
Moving time
1:27:49
Avg speed
22.6
km/h
Elevation
244
m
Elapsed time
1:28:49
Calories
1074 kcal
Energy
939 kJ
Cadence
84
rpm
Gear
Principia Evoke A5.9
Device
Garmin Edge 540
Heart rate
Average
143
Max
180
Time in zone
Z1
35.1%
Z2
39.5%
Z3
10.9%
Z4
7.9%
Z5
6.6%
Power
Average
178w
Max
811
w
Normalized power
222w
Best efforts
5s
780w
9.18 w/kg
1m
431w
5.07 w/kg
5m
268w
3.15 w/kg
20m
243w
2.86 w/kg
1h
181w
2.13 w/kg
Distribution
Heart rate
Power
Speed
Cadence