Morning Ride

Distance
6.68 km
Moving time
15:20
Avg speed
26.1 km/h
Elevation
0 m
Elapsed time 15:20
Calories 176 kcal
Energy 152 kJ
Cadence 92 rpm
Gear Principia Evoke A5.9 Device Garmin Edge 540

Heart rate

bpm
Average
144
Max
151
Time in zone
Z1
5.5%
Z2
94.5%
Z3
0%
Z4
0%
Z5
0%

Power

watts
Average
166w
Max
311 w
Normalized power
168w
Best efforts
5s
250w
2.94 w/kg
1m
188w
2.21 w/kg
5m
178w
2.09 w/kg

Distribution

Heart rate
Power
Speed
Cadence