Morning Ride

June 9, 2026 · 08:31
Distance
13.36 km
Moving time
28:48
Avg speed
27.8 km/h
Elevation
71 m
Elapsed time 28:48
Calories 264 kcal
Energy 263 kJ
Cadence 87 rpm
Gear Principia Evoke A5.9 Device Garmin Edge 540

Heart rate

bpm
Average
147
Max
185
Time in zone
Z1
42.3%
Z2
17.6%
Z3
10.1%
Z4
9.9%
Z5
20%

Power

watts
Average
152w
Max
310 w
Normalized power
191w
Best efforts
5s
307w
3.61 w/kg
1m
299w
3.52 w/kg
5m
270w
3.18 w/kg
20m
174w
2.05 w/kg

Distribution

Heart rate
Power
Speed
Cadence