Distance
0.25
km
Moving time
19:21
Avg pace
1:18:36
/km
Elevation
4
m
Elapsed time
32:48
GAP
1:11:38
/km
Calories
170 kcal
Energy
9 kJ
Gear
Unspecified
Device
Garmin Forerunner 570
Heart rate
Average
125
Max
151
Time in zone
Z1
86.3%
Z2
13.7%
Z3
0%
Z4
0%
Z5
0%
Power
Average
51w
Max
209
w
Normalized power
47w
Best efforts
5s
200w
2.35 w/kg
1m
62w
0.73 w/kg
5m
15w
0.18 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 1:19:21 | 1:11:38 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.0km | 3:29 | 1:12:27 |
|
143 | 0m |
| 2 | 0.1km | 8:10 | 1:38:02 |
|
110 | 2m |
| 3 | 0.1km | 7:41 | 1:06:40 |
|
128 | 2m |
Distribution
Heart rate
Power
Pace
Cadence