Morning Ride

June 19, 2026 · 08:05 Cloudy, 19.8°C 80% humidity 8.6km/h S
Distance
33.44 km
Moving time
1:13:38
Avg speed
27.2 km/h
Elevation
210 m
Elapsed time 1:20:10
Calories 847 kcal
Energy 732 kJ
Cadence 79 rpm
Gear Felt F55 Device Garmin Edge 540

Heart rate

bpm
Average
148
Max
174
Time in zone
Z1
21.6%
Z2
35.5%
Z3
24.1%
Z4
17.3%
Z5
1.6%

Power

watts
Average
165w
Max
780 w
Normalized power
207w
Best efforts
5s
689w
8.11 w/kg
1m
368w
4.33 w/kg
5m
229w
2.69 w/kg
20m
197w
2.32 w/kg
1h
175w
2.06 w/kg

Distribution

Heart rate
Power
Speed
Cadence