Distance
22.71
km
Moving time
48:11
Avg speed
28.3
km/h
Elevation
171
m
Elapsed time
48:11
Calories
607 kcal
Energy
532 kJ
Cadence
81
rpm
Gear
Felt F55
Device
Garmin Edge 540
Heart rate
Average
151
Max
181
Time in zone
Z1
10.1%
Z2
32.7%
Z3
36.3%
Z4
16%
Z5
4.9%
Power
Average
184w
Max
828
w
Normalized power
227w
Best efforts
5s
700w
8.24 w/kg
1m
444w
5.22 w/kg
5m
250w
2.94 w/kg
20m
210w
2.47 w/kg
Distribution
Heart rate
Power
Speed
Cadence