Evening Ride
July 5, 2026
· 19:40
Distance
21.80
km
Moving time
46:15
Avg speed
28.3
km/h
Elevation
0
m
Elapsed time
46:15
Calories
517 kcal
Energy
445 kJ
Cadence
94
rpm
Gear
Felt F55
Device
Garmin Edge 540
Heart rate
Average
143
Max
164
Time in zone
Z1
23.8%
Z2
71.5%
Z3
3.1%
Z4
1.6%
Z5
0%
Power
Average
159w
Max
461
w
Normalized power
166w
Best efforts
5s
435w
5.06 w/kg
1m
242w
2.81 w/kg
5m
191w
2.22 w/kg
20m
175w
2.03 w/kg
Distribution
Heart rate
Power
Speed
Cadence