Evening Ride
July 19, 2026
· 19:57
Distance
28.05
km
Moving time
1:01:47
Avg speed
27.2
km/h
Elevation
0
m
Elapsed time
1:01:47
Calories
682 kcal
Energy
586 kJ
Cadence
88
rpm
Gear
Principia Evoke A5.9
Device
Garmin Edge 540
Heart rate
Average
140
Max
175
Time in zone
Z1
51.4%
Z2
23%
Z3
11.3%
Z4
11.9%
Z5
2.3%
Power
Average
157w
Max
667
w
Normalized power
209w
Best efforts
5s
641w
7.45 w/kg
1m
364w
4.23 w/kg
5m
225w
2.62 w/kg
20m
181w
2.1 w/kg
1h
160w
1.86 w/kg
Distribution
Heart rate
Power
Speed
Cadence