Løb om eftermiddagen
July 20, 2026
· 14:25
Distance
4.00
km
Moving time
24:08
Avg pace
6:02
/km
Elevation
0
m
Heart rate
Average
153
Max
167
Time in zone
Z1
9.1%
Z2
14.8%
Z3
37.4%
Z4
38.7%
Z5
0%
Power
Average
340w
Max
434
w
Normalized power
355w
Best efforts
5s
425w
4.94 w/kg
1m
382w
4.44 w/kg
5m
364w
4.23 w/kg
20m
360w
4.19 w/kg
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 6:49 |
|
0m |
| 2 | 5:30 |
|
0m |
| 3 | 5:27 |
|
0m |
| 4 | 5:26 |
|
0m |
| 5 | 5:26 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:50 | 6:49 |
|
136 | 0m |
| 2 | 1.0km | 5:30 | 5:30 |
|
156 | 0m |
| 3 | 1.0km | 5:27 | 5:26 |
|
159 | 0m |
| 4 | 1.0km | 5:27 | 5:26 |
|
164 | 0m |
| 5 | 0.2km | 52s | 5:18 |
|
166 | 0m |
Distribution
Heart rate
Power
Pace
Cadence