Distance
31.49
km
Moving time
1:14:53
Avg speed
25.2
km/h
Elevation
157
m
Elapsed time
1:15:18
Calories
753 kcal
Energy
637 kJ
Cadence
100
rpm
Gear
Felt F55
Device
Garmin Edge 540
Heart rate
Average
143
Max
158
Time in zone
Z1
19.3%
Z2
74.9%
Z3
5.8%
Z4
0%
Z5
0%
Power
Average
141w
Max
507
w
Normalized power
154w
Best efforts
5s
417w
4.85 w/kg
1m
225w
2.62 w/kg
5m
168w
1.95 w/kg
20m
155w
1.8 w/kg
1h
143w
1.66 w/kg
Distribution
Heart rate
Power
Speed
Cadence