Distance
22.56
km
Moving time
51:49
Avg speed
26.1
km/h
Elevation
169
m
Elapsed time
53:08
Calories
603 kcal
Energy
522 kJ
Cadence
88
rpm
Gear
Felt F55
Device
Garmin Edge 540
Heart rate
Average
146
Max
181
Time in zone
Z1
21.3%
Z2
53.1%
Z3
16.6%
Z4
4.2%
Z5
4.7%
Power
Average
168w
Max
760
w
Normalized power
206w
Best efforts
5s
700w
8.14 w/kg
1m
389w
4.52 w/kg
5m
254w
2.95 w/kg
20m
187w
2.17 w/kg
Distribution
Heart rate
Power
Speed
Cadence