Distance
2.21
km
Moving time
13:58
Avg pace
6:19
/km
Elevation
16
m
Elapsed time
14:20
GAP
6:20
/km
Calories
194 kcal
Energy
303 kJ
Gear
Unspecified
Device
Garmin Forerunner 570
Heart rate
Average
147
Max
164
Time in zone
Z1
17.9%
Z2
25.8%
Z3
34.1%
Z4
22.2%
Z5
0%
Power
Average
361w
Max
478
w
Normalized power
369w
Best efforts
5s
465w
5.41 w/kg
1m
412w
4.79 w/kg
5m
395w
4.59 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:15 | 6:10 |
|
2m |
| 2 | 6:15 | 6:32 |
|
1m |
| 3 | 6:53 | 6:12 |
|
7m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:17 | 6:17 |
|
135 | 6m |
| 2 | 1.0km | 6:37 | 6:36 |
|
157 | 5m |
| 3 | 0.2km | 1:25 | 6:48 |
|
156 | 7m |
Distribution
Heart rate
Power
Pace
Cadence