Outdoor FTP confirmation test

August 3, 2026 · 15:00 Clear, 22.5°C 56% humidity 12.6km/h NE
Distance
35.50 km
Moving time
1:17:06
Avg speed
27.6 km/h
Elevation
159 m
Elapsed time 1:18:18
Calories 847 kcal
Energy 728 kJ
Cadence 82 rpm
Gear Felt F55 Device Garmin Edge 540

Heart rate

bpm
Average
140
Max
176
Time in zone
Z1
56.5%
Z2
12.5%
Z3
3.2%
Z4
19.7%
Z5
8.1%

Power

watts
Average
157w
Max
742 w
Normalized power
194w
Best efforts
5s
659w
7.75 w/kg
1m
306w
3.6 w/kg
5m
261w
3.07 w/kg
20m
244w
2.87 w/kg
1h
171w
2.01 w/kg

Distribution

Heart rate
Power
Speed
Cadence