Distance
55.60
km
Moving time
1:54:28
Avg speed
29.1
km/h
Elevation
428
m
Elapsed time
1:54:28
Calories
1558 kcal
Energy
1383 kJ
Cadence
82
rpm
Gear
Felt F55
Device
Garmin Edge 540
Heart rate
Average
155
Max
170
Time in zone
Z1
2.7%
Z2
22.5%
Z3
41.6%
Z4
33%
Z5
0.2%
Power
Average
201w
Max
814
w
Normalized power
219w
Best efforts
5s
661w
7.78 w/kg
1m
323w
3.8 w/kg
5m
246w
2.89 w/kg
20m
216w
2.54 w/kg
1h
212w
2.49 w/kg
Distribution
Heart rate
Power
Speed
Cadence