Distance
23.61
km
Moving time
46:31
Avg speed
30.4
km/h
Elevation
177
m
Elapsed time
46:31
Calories
689 kcal
Energy
618 kJ
Cadence
89
rpm
Gear
Felt F55
Device
Garmin Edge 540
Heart rate
Average
165
Max
177
Time in zone
Z1
2.4%
Z2
2.3%
Z3
8.6%
Z4
62.4%
Z5
24.4%
Power
Average
221w
Max
747
w
Normalized power
235w
Best efforts
5s
656w
7.72 w/kg
1m
336w
3.95 w/kg
5m
246w
2.89 w/kg
20m
229w
2.69 w/kg
Distribution
Heart rate
Power
Speed
Cadence