Distance
23.53
km
Moving time
50:40
Avg speed
27.9
km/h
Elevation
125
m
Elapsed time
51:01
Calories
566 kcal
Energy
488 kJ
Cadence
82
rpm
Gear
Felt F55
Device
Garmin Edge 540
Heart rate
Average
143
Max
162
Time in zone
Z1
18.6%
Z2
66.9%
Z3
13.4%
Z4
1.2%
Z5
0%
Power
Average
161w
Max
741
w
Normalized power
176w
Best efforts
5s
716w
8.42 w/kg
1m
259w
3.05 w/kg
5m
205w
2.41 w/kg
20m
174w
2.05 w/kg
Distribution
Heart rate
Power
Speed
Cadence