Distance
27.44
km
Moving time
59:31
Avg speed
27.7
km/h
Elevation
173
m
Elapsed time
59:31
Calories
689 kcal
Energy
598 kJ
Cadence
82
rpm
Gear
Felt F55
Device
Garmin Edge 540
Heart rate
Average
148
Max
173
Time in zone
Z1
17.1%
Z2
43.1%
Z3
25.8%
Z4
11.1%
Z5
2.9%
Power
Average
168w
Max
711
w
Normalized power
188w
Best efforts
5s
630w
7.41 w/kg
1m
291w
3.42 w/kg
5m
238w
2.8 w/kg
20m
198w
2.33 w/kg
Distribution
Heart rate
Power
Speed
Cadence