Distance
23.69
km
Moving time
52:15
Avg speed
27.2
km/h
Elevation
106
m
Elapsed time
53:12
Calories
549 kcal
Energy
469 kJ
Cadence
87
rpm
Gear
Felt F55
Device
Garmin Edge 540
Heart rate
Average
145
Max
185
Time in zone
Z1
24.5%
Z2
52.1%
Z3
9%
Z4
3.5%
Z5
10.9%
Power
Average
149w
Max
610
w
Normalized power
194w
Best efforts
5s
495w
5.82 w/kg
1m
349w
4.11 w/kg
5m
322w
3.79 w/kg
20m
188w
2.21 w/kg
Distribution
Heart rate
Power
Speed
Cadence