Distance
7.13
km
Moving time
14:17
Avg speed
30.0
km/h
Elevation
43
m
Elapsed time
14:17
Calories
117 kcal
Energy
121 kJ
Cadence
87
rpm
Gear
Principia Evoke A5.9
Device
Zwift
Photos
2
Heart rate
Average
146
Max
154
Time in zone
Z1
10%
Z2
79.5%
Z3
10.5%
Z4
0%
Z5
0%
Power
Average
142w
Max
343
w
Normalized power
148w
Best efforts
5s
329w
4.01 w/kg
1m
175w
2.13 w/kg
5m
150w
1.83 w/kg
Distribution
Heart rate
Power
Speed
Cadence