Distance
21.84
km
Moving time
48:36
Avg speed
27.0
km/h
Elevation
100
m
Elapsed time
50:42
Calories
512 kcal
Energy
438 kJ
Cadence
88
rpm
Gear
Felt F55
Device
Garmin Edge 540
Heart rate
Average
133
Max
148
Time in zone
Z1
64.2%
Z2
35.8%
Z3
0%
Z4
0%
Z5
0%
Power
Average
150w
Max
423
w
Normalized power
160w
Best efforts
5s
329w
4.01 w/kg
1m
222w
2.71 w/kg
5m
175w
2.13 w/kg
20m
162w
1.98 w/kg
Distribution
Heart rate
Power
Speed
Cadence