Distance
76.82
km
Moving time
2:35:39
Avg speed
29.6
km/h
Elevation
554
m
Elapsed time
2:35:39
Calories
2012 kcal
Energy
1778 kJ
Cadence
81
rpm
Gear
Felt F55
Device
Garmin Edge 540
Heart rate
Average
157
Max
177
Time in zone
Z1
3.2%
Z2
21.2%
Z3
33.5%
Z4
35.7%
Z5
6.4%
Power
Average
191w
Max
755
w
Normalized power
213w
Best efforts
5s
678w
8.27 w/kg
1m
361w
4.4 w/kg
5m
248w
3.02 w/kg
20m
203w
2.48 w/kg
1h
197w
2.4 w/kg
Distribution
Heart rate
Power
Speed
Cadence