Distance
3.71
km
Moving time
22:38
Avg pace
6:06
/km
Elevation
38
m
Elapsed time
22:38
GAP
5:56
/km
Calories
321 kcal
Energy
460 kJ
Gear
Unspecified
Device
Garmin Forerunner 570
Heart rate
Average
154
Max
172
Time in zone
Z1
4.5%
Z2
20.6%
Z3
48.6%
Z4
24.9%
Z5
1.4%
Power
Average
339w
Max
482
w
Normalized power
347w
Best efforts
5s
478w
5.83 w/kg
1m
452w
5.51 w/kg
5m
391w
4.77 w/kg
20m
339w
4.13 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:07 | 5:31 |
|
15m |
| 2 | 5:59 | 6:08 |
|
-18m |
| 3 | 6:10 | 6:10 |
|
-3m |
| 4 | 6:06 | 5:55 |
|
5m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 0 | 1.0km | 6:09 | 6:09 |
|
149 | 30m |
| 1 | 1.0km | 6:00 | 5:59 |
|
150 | 2m |
| 2 | 1.0km | 6:11 | 6:10 |
|
158 | 3m |
| 3 | 0.7km | 4:19 | 6:04 |
|
161 | 4m |
Distribution
Heart rate
Power
Pace
Cadence