Distance
1.66
km
Moving time
9:25
Avg pace
5:40
/km
Elevation
9
m
Elapsed time
9:46
GAP
5:42
/km
Calories
129 kcal
Energy
201 kJ
Gear
Unspecified
Device
Garmin Forerunner 570
Heart rate
Average
151
Max
166
Time in zone
Z1
14.1%
Z2
27.9%
Z3
19.6%
Z4
38.4%
Z5
0%
Power
Average
359w
Max
429
w
Normalized power
366w
Best efforts
5s
427w
5.21 w/kg
1m
403w
4.91 w/kg
5m
379w
4.62 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:43 | 5:51 |
|
5m |
| 2 | 5:35 | 5:29 |
|
5m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 0 | 1.0km | 5:45 | 5:44 |
|
143 | 5m |
| 1 | 0.7km | 3:40 | 5:34 |
|
163 | 5m |
Distribution
Heart rate
Power
Pace
Cadence