Distance
3.09
km
Moving time
16:11
Avg pace
5:13
/km
Elevation
13
m
Heart rate
Average
165
Max
181
Time in zone
Z1
9.9%
Z2
1.6%
Z3
0.7%
Z4
15.2%
Z5
72.6%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:05 | 5:14 |
|
-1m |
| 2 | 5:17 | 5:13 |
|
0m |
| 3 | 5:17 | 5:10 |
|
2m |
| 4 | 5:21 | 4:56 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 3.1km | 16:11 | 5:13 |
|
165 | 14m |
Distribution
Heart rate
Pace