Distance
3.17
km
Moving time
16:58
Avg pace
5:21
/km
Elevation
14
m
Heart rate
Average
168
Max
178
Time in zone
Z1
1.2%
Z2
2.1%
Z3
5.7%
Z4
28.8%
Z5
62.2%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:23 | 5:29 |
|
0m |
| 2 | 5:15 | 5:10 |
|
0m |
| 3 | 5:18 | 5:06 |
|
3m |
| 4 | 6:01 | 5:35 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 3.2km | 16:58 | 5:21 |
|
168 | 14m |
Distribution
Heart rate
Pace