Distance
3.25
km
Moving time
16:03
Avg pace
4:56
/km
Elevation
13
m
Heart rate
Average
165
Max
182
Time in zone
Z1
3.2%
Z2
12.4%
Z3
17.8%
Z4
13.3%
Z5
53.4%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:33 | 5:01 |
|
-1m |
| 2 | 5:12 | 5:02 |
|
1m |
| 3 | 4:59 | 4:47 |
|
1m |
| 4 | 5:17 | 5:18 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 3.2km | 16:03 | 4:56 |
|
165 | 14m |
Distribution
Heart rate
Pace