Afternoon Run

April 17, 2020 · 16:57 Cloudy, 9.0°C 47% humidity 15.7km/h NE

GPX

Distance

3.10 km

Moving time

14:56

Avg pace

4:48 /km

Elevation

14 m

Elapsed time 15:01

GAP 4:44 /km

Calories 233 kcal

Gear Unspecified Device None

Heart rate

bpm

Average

156

Max

183

Time in zone

Z1

4.8%

Z2

36.4%

Z3

28.8%

Z4

10.8%

Z5

19.1%

Splits

km	Pace	GAP		Elev
1	4:28	4:29		-1m
2	4:59	4:56		2m
3	4:55	4:44		0m
4	5:26	5:14		1m

Lap	Distance	Time	Pace		HR	Elev
1	3.1km	14:56	4:49		156	14m

Distribution

Heart rate

Pace