Distance
3.02
km
Moving time
15:19
Avg pace
5:04
/km
Elevation
14
m
Heart rate
Average
173
Max
185
Time in zone
Z1
2.7%
Z2
1.9%
Z3
1.5%
Z4
9.3%
Z5
84.6%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:49 | 4:56 |
|
-1m |
| 2 | 5:07 | 5:09 |
|
0m |
| 3 | 5:13 | 5:08 |
|
2m |
| 4 | 9:12 | 7:23 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 3.0km | 15:19 | 5:04 |
|
173 | 14m |
Distribution
Heart rate
Pace