Afternoon Run

May 15, 2020 · 16:05 Clear, 11.7°C 58% humidity 28.0km/h W

GPX

Distance

4.07 km

Moving time

22:57

Avg pace

5:38 /km

Elevation

33 m

Elapsed time 23:48

GAP 5:41 /km

Calories 406 kcal

Gear Unspecified Device None

Heart rate

bpm

Average

166

Max

181

Time in zone

Z1

1.6%

Z2

9.5%

Z3

11.8%

Z4

38.5%

Z5

38.7%

Splits

km	Pace	GAP		Elev
1	5:25	5:26		0m
2	5:35	5:36		12m
3	5:47	5:44		-4m
4	5:42	5:55		-8m
5	6:13	6:01		-1m

Lap	Distance	Time	Pace		HR	Elev
1	4.1km	22:57	5:37		166	35m

Distribution

Heart rate

Pace