Afternoon Run

September 30, 2019 · 17:25 Clear, 13.4°C 61% humidity 38.2km/h W

GPX

Distance

3.05 km

Moving time

15:11

Avg pace

4:58 /km

Elevation

4 m

Elapsed time 15:21

GAP 4:59 /km

Calories 265 kcal

Gear Unspecified Device None

Heart rate

bpm

Average

166

Max

192

Time in zone

Z1

5.5%

Z2

7.8%

Z3

28.6%

Z4

19.3%

Z5

38.8%

Splits

km	Pace	GAP		Elev
1	4:46	4:58		1m
2	4:57	4:53		0m
3	5:09	5:03		1m
4	6:13	5:32		0m

Lap	Distance	Time	Pace		HR	Elev
1	3.0km	15:11	4:58		166	4m

Distribution

Heart rate

Pace