Afternoon Run

November 17, 2019 · 15:02 Cloudy, 6.9°C 86% humidity 12.9km/h S

GPX

Distance

3.03 km

Moving time

16:30

Avg pace

5:26 /km

Elevation

10 m

Elapsed time 16:47

GAP 5:28 /km

Calories 211 kcal

Gear Unspecified Device None

Heart rate

bpm

Average

136

Max

184

Time in zone

Z1

67%

Z2

9.4%

Z3

3%

Z4

1.3%

Z5

19.3%

Splits

km	Pace	GAP		Elev
1	4:59	5:09		-2m
2	5:44	5:41		-1m
3	5:37	5:36		3m
4	4:55	2:55		0m

Lap	Distance	Time	Pace		HR	Elev
1	3.0km	16:30	5:26		136	10m

Distribution

Heart rate

Pace