Lunch Run

January 5, 2020 · 11:21 Cloudy, 3.1°C 79% humidity 14.5km/h SW
Distance
3.24 km
Moving time
16:47
Avg pace
5:11 /km
Elevation
14 m
Elapsed time 17:05
GAP 5:11 /km
Calories 311 kcal
Gear Unspecified Device None

Heart rate

bpm
Average
174
Max
187
Time in zone
Z1
1.1%
Z2
3.6%
Z3
4%
Z4
16.3%
Z5
74.9%

Splits

km Pace GAP Elev
1 4:52 4:53
-1m
2 5:10 5:16
0m
3 5:22 5:16
2m
4 5:44 5:47
-1m
Lap Distance Time Pace HR Elev
1 3.2km 16:47 5:10
174 14m

Distribution

Heart rate
Pace