Distance
3.62
km
Moving time
19:29
Avg pace
5:22
/km
Elevation
2
m
Heart rate
Average
168
Max
189
Time in zone
Z1
6.5%
Z2
14.4%
Z3
3.1%
Z4
6.4%
Z5
69.5%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:17 | 5:14 |
|
1m |
| 2 | 5:22 | 5:29 |
|
-1m |
| 3 | 5:34 | 5:31 |
|
1m |
| 4 | 5:11 | 5:24 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 3.6km | 19:29 | 5:22 |
|
168 | 2m |
Distribution
Heart rate
Pace