Distance
3.21
km
Moving time
17:30
Avg pace
5:27
/km
Elevation
14
m
Heart rate
Average
176
Max
186
Time in zone
Z1
2.2%
Z2
0.5%
Z3
0.5%
Z4
1.4%
Z5
95.4%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:22 | 5:24 |
|
0m |
| 2 | 5:26 | 5:21 |
|
0m |
| 3 | 5:28 | 5:16 |
|
2m |
| 4 | 5:48 | 5:35 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 3.2km | 17:30 | 5:26 |
|
176 | 14m |
Distribution
Heart rate
Pace