Distance
3.53
km
Moving time
20:05
Avg pace
5:41
/km
Elevation
33
m
Heart rate
Average
159
Max
184
Time in zone
Z1
7.6%
Z2
32.5%
Z3
4.2%
Z4
24.6%
Z5
31.1%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 3:37 | 5:26 |
|
0m |
| 2 | 4:56 | 5:36 |
|
13m |
| 3 | 3:01 | 4:50 |
|
-6m |
| 4 | 4:21 | 5:43 |
|
-7m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 3.6km | 20:05 | 5:35 |
|
159 | 33m |
Distribution
Heart rate
Pace