Distance
3.02
km
Moving time
15:03
Avg pace
4:59
/km
Elevation
13
m
Elapsed time
15:03
GAP
4:56
/km
Calories
228 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
155
Max
189
Time in zone
Z1
40.4%
Z2
12.7%
Z3
1.3%
Z4
2.2%
Z5
43.4%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:07 | 5:04 |
|
-1m |
| 2 | 5:06 | 5:04 |
|
0m |
| 3 | 4:44 | 4:39 |
|
2m |
| 4 | 5:04 | 5:04 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:07 | 5:06 |
|
126 | 11m |
| 2 | 1.0km | 5:06 | 5:05 |
|
157 | 18m |
| 3 | 1.0km | 4:43 | 4:43 |
|
184 | 17m |
Distribution
Heart rate
Pace
Cadence