Distance
5.52
km
Moving time
33:22
Avg pace
6:02
/km
Elevation
38
m
Elapsed time
33:22
GAP
5:56
/km
Calories
533 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
166
Max
179
Time in zone
Z1
5.8%
Z2
3.8%
Z3
4.1%
Z4
48.3%
Z5
38%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:40 | 5:39 |
|
-1m |
| 2 | 5:57 | 5:40 |
|
11m |
| 3 | 6:11 | 5:57 |
|
0m |
| 4 | 6:04 | 6:08 |
|
-8m |
| 5 | 6:03 | 5:58 |
|
1m |
| 6 | 6:29 | 6:29 |
|
-3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:40 | 5:40 |
|
147 | 11m |
| 2 | 1.0km | 5:56 | 5:55 |
|
168 | 34m |
| 3 | 1.0km | 6:11 | 6:10 |
|
171 | 23m |
| 4 | 1.0km | 6:05 | 6:04 |
|
167 | 20m |
| 5 | 1.0km | 6:03 | 6:03 |
|
172 | 26m |
| 6 | 0.5km | 3:22 | 6:26 |
|
170 | 7m |
Distribution
Heart rate
Pace
Cadence