Distance
9.55
km
Moving time
1:01:36
Avg pace
6:26
/km
Elevation
42
m
Elapsed time
1:01:42
GAP
6:23
/km
Calories
934 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
163
Max
173
Time in zone
Z1
5.3%
Z2
5%
Z3
8.7%
Z4
67.3%
Z5
13.7%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:46 | 6:36 |
|
0m |
| 2 | 6:06 | 5:58 |
|
5m |
| 3 | 6:17 | 6:10 |
|
1m |
| 4 | 6:14 | 6:15 |
|
-4m |
| 5 | 6:14 | 6:13 |
|
0m |
| 6 | 6:24 | 6:12 |
|
9m |
| 7 | 6:27 | 6:32 |
|
-12m |
| 8 | 6:40 | 6:27 |
|
9m |
| 9 | 6:38 | 6:41 |
|
-6m |
| 10 | 6:51 | 6:52 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.7km | 5:00 | 7:00 |
|
135 | 67m |
| 2 | 1.0km | 6:09 | 6:09 |
|
160 | 26m |
| 3 | 1.0km | 6:20 | 6:20 |
|
164 | 26m |
| 4 | 1.0km | 6:08 | 6:07 |
|
165 | 20m |
| 5 | 0.2km | 1:20 | 6:07 |
|
165 | 4m |
| 6 | 1.0km | 6:13 | 6:13 |
|
166 | 9m |
| 7 | 0.6km | 3:46 | 6:38 |
|
168 | 11m |
| 8 | 0.8km | 5:00 | 6:18 |
|
170 | 15m |
| 9 | 1.0km | 6:26 | 6:26 |
|
165 | 18m |
| 10 | 1.0km | 6:37 | 6:36 |
|
169 | 16m |
| 11 | 1.0km | 6:43 | 6:43 |
|
165 | 17m |
| 12 | 0.3km | 1:47 | 6:53 |
|
162 | 4m |
Distribution
Heart rate
Pace
Cadence