Distance
3.25
km
Moving time
16:07
Avg pace
4:57
/km
Elevation
13
m
Elapsed time
16:07
GAP
4:54
/km
Calories
287 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
176
Max
190
Time in zone
Z1
10.5%
Z2
3.4%
Z3
2.5%
Z4
8.8%
Z5
74.8%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:58 | 4:55 |
|
-1m |
| 2 | 4:58 | 4:57 |
|
1m |
| 3 | 4:51 | 4:45 |
|
1m |
| 4 | 5:09 | 5:10 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:58 | 4:57 |
|
158 | 10m |
| 2 | 1.0km | 4:58 | 4:57 |
|
180 | 15m |
| 3 | 1.0km | 4:51 | 4:50 |
|
186 | 29m |
| 4 | 0.3km | 1:18 | 5:07 |
|
185 | 1m |
Distribution
Heart rate
Pace
Cadence