Distance
5.52
km
Moving time
31:18
Avg pace
5:40
/km
Elevation
38
m
Elapsed time
31:18
GAP
5:33
/km
Calories
524 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
171
Max
184
Time in zone
Z1
5.8%
Z2
3%
Z3
3.3%
Z4
15.8%
Z5
72.3%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:22 | 5:15 |
|
-1m |
| 2 | 5:36 | 5:24 |
|
10m |
| 3 | 5:42 | 5:27 |
|
1m |
| 4 | 5:46 | 5:48 |
|
-9m |
| 5 | 6:01 | 5:55 |
|
1m |
| 6 | 5:28 | 5:29 |
|
-3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:22 | 5:21 |
|
151 | 16m |
| 2 | 1.0km | 5:36 | 5:35 |
|
172 | 15m |
| 3 | 1.0km | 5:43 | 5:42 |
|
177 | 32m |
| 4 | 1.0km | 5:45 | 5:44 |
|
174 | 9m |
| 5 | 1.0km | 6:00 | 5:59 |
|
176 | 20m |
| 6 | 0.5km | 2:50 | 5:28 |
|
179 | 7m |
Distribution
Heart rate
Pace
Cadence