Distance
3.26
km
Moving time
17:03
Avg pace
5:13
/km
Elevation
13
m
Elapsed time
17:03
GAP
5:10
/km
Calories
275 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
164
Max
178
Time in zone
Z1
10.1%
Z2
7.6%
Z3
6.8%
Z4
32.1%
Z5
43.5%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:15 | 5:12 |
|
-1m |
| 2 | 5:21 | 5:19 |
|
0m |
| 3 | 5:11 | 5:06 |
|
2m |
| 4 | 4:47 | 4:47 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:15 | 5:15 |
|
149 | 11m |
| 2 | 1.0km | 5:21 | 5:20 |
|
168 | 17m |
| 3 | 1.0km | 5:11 | 5:10 |
|
174 | 27m |
| 4 | 0.3km | 1:14 | 4:44 |
|
176 | 0m |
Distribution
Heart rate
Pace
Cadence