Distance
4.38
km
Moving time
24:27
Avg pace
5:35
/km
Elevation
51
m
Elapsed time
24:56
GAP
5:31
/km
Calories
429 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
175
Max
194
Time in zone
Z1
4.7%
Z2
3.7%
Z3
2.1%
Z4
3.7%
Z5
85.7%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:20 | 5:13 |
|
9m |
| 2 | 5:54 | 5:37 |
|
11m |
| 3 | 6:23 | 6:27 |
|
5m |
| 4 | 5:16 | 5:16 |
|
-10m |
| 5 | 4:04 | 4:15 |
|
-15m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:28 | 5:27 |
|
163 | 27m |
| 2 | 1.0km | 6:02 | 6:02 |
|
178 | 32m |
| 3 | 1.0km | 6:37 | 6:36 |
|
175 | 47m |
| 4 | 1.0km | 5:16 | 5:16 |
|
182 | 18m |
| 5 | 0.4km | 1:30 | 4:00 |
|
187 | 2m |
Distribution
Heart rate
Pace
Cadence