Distance
3.25
km
Moving time
17:26
Avg pace
5:21
/km
Elevation
13
m
Elapsed time
17:26
GAP
5:17
/km
Calories
264 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
161
Max
179
Time in zone
Z1
19.6%
Z2
18%
Z3
2.9%
Z4
12.7%
Z5
46.7%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:14 | 5:08 |
|
-1m |
| 2 | 5:27 | 5:26 |
|
1m |
| 3 | 5:20 | 5:15 |
|
1m |
| 4 | 5:26 | 5:27 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:15 | 5:15 |
|
137 | 63m |
| 2 | 1.0km | 5:27 | 5:26 |
|
169 | 30m |
| 3 | 1.0km | 5:20 | 5:19 |
|
174 | 10m |
| 4 | 0.3km | 1:21 | 5:20 |
|
173 | 9m |
Distribution
Heart rate
Pace
Cadence