Distance
3.29
km
Moving time
17:16
Avg pace
5:14
/km
Elevation
24
m
Elapsed time
20:30
GAP
6:05
/km
Calories
266 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
165
Max
186
Time in zone
Z1
11.8%
Z2
12.5%
Z3
21.5%
Z4
14.3%
Z5
39.8%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:36 | 7:05 |
|
-7m |
| 2 | 5:09 | 5:43 |
|
8m |
| 3 | 5:11 | 5:51 |
|
0m |
| 4 | 4:31 | 4:34 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:37 | 5:36 |
|
148 | 40m |
| 2 | 1.0km | 5:09 | 5:08 |
|
166 | 22m |
| 3 | 1.0km | 5:11 | 5:10 |
|
177 | 48m |
| 4 | 0.3km | 1:18 | 4:28 |
|
184 | 4m |
Distribution
Heart rate
Pace
Cadence