Distance
3.02
km
Moving time
14:17
Avg pace
4:43
/km
Elevation
13
m
Elapsed time
14:26
GAP
4:41
/km
Calories
245 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
180
Max
188
Time in zone
Z1
0%
Z2
0%
Z3
1.9%
Z4
4.4%
Z5
93.7%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:38 | 4:36 |
|
-1m |
| 2 | 4:40 | 4:38 |
|
1m |
| 3 | 4:47 | 4:48 |
|
1m |
| 4 | 6:26 | 6:25 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:39 | 4:39 |
|
174 | 11m |
| 2 | 1.0km | 4:41 | 4:40 |
|
182 | 11m |
| 3 | 1.0km | 4:47 | 4:47 |
|
185 | 11m |
| 4 | 0.0km | 9s | 5:27 |
|
186 | 1m |
Distribution
Heart rate
Pace
Cadence