Distance
5.51
km
Moving time
32:43
Avg pace
5:56
/km
Elevation
38
m
Elapsed time
33:15
GAP
5:56
/km
Calories
496 kcal
Gear
Unspecified
Device
Garmin Forerunner 245 Music
Heart rate
Average
163
Max
178
Time in zone
Z1
6.2%
Z2
6.9%
Z3
12.1%
Z4
50.5%
Z5
24.3%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:37 | 5:34 |
|
-1m |
| 2 | 5:44 | 6:02 |
|
10m |
| 3 | 5:48 | 5:33 |
|
0m |
| 4 | 5:49 | 5:52 |
|
-8m |
| 5 | 6:24 | 6:19 |
|
1m |
| 6 | 6:29 | 6:31 |
|
-3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:37 | 5:36 |
|
144 | 12m |
| 2 | 1.0km | 5:45 | 5:44 |
|
162 | 28m |
| 3 | 1.0km | 5:48 | 5:48 |
|
172 | 28m |
| 4 | 1.0km | 5:49 | 5:48 |
|
167 | 14m |
| 5 | 1.0km | 6:24 | 6:24 |
|
168 | 27m |
| 6 | 0.5km | 3:17 | 6:27 |
|
167 | 12m |
Distribution
Heart rate
Pace
Cadence